The Rolling Stones Toasted Veggies With Red Onion
Anna Schmitz
People: 1
22 min


1 tbsp
Coconut Oil
50 grams
1 tbsp
2 tbsp
Pumpkin Seeds
30 grams
Red Onion
80 grams

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  1. Slice your avocado. Try to ensure all pieces are roughly the same size.
  2. Finely chop your red onion.
  3. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Boil quinoa according to the instructions on the package.
  3. Heat coconut oil in a pan, add red onion, and fry at a lower temperature for several minutes.
  4. Turn up the heat to medium and add Edamame to your pan and fry for 10 minutes, stirring occasionally.Finally, add Spinach and fry for 5 extra minutes.
  5. Lower the heat, add lemon to your pan and mix.

Finishing Touches

  1. Add your vegetables to the plate.
  2. Serve your cooked quinoa on the plate.
  3. Add Avocado and Pumpkin Seeds on top.