Chickpea Raw Buddha Bowl With Corn
rafael
This is your chance to get artistic, arrange your ingredients in a beautiful masterpiece.
People: 1
15 min
Ingredients
0.5 handful
Black Olives
0.25
Broccoli
0.75
Carrot
3
Cherry Tomatoes
80 grams
Chickpeas
0.5
Chili Pepper
45 grams
Corn
0.75 tbsp
Lemon
1 tbsp
Olive Oil
0.5
Onion
3 tbsp
Parsley
4 tbsp
Sunflower Seeds
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Prep
- Peel and cut your carrot so that they all have a similar size and shape.
- Wash and cut your broccoli so that they all are a similar size.
- Finely chop your chili pepper, onion and parsley.
- Cut and squeeze your lemon so you can use the juice later.
- Mix chili pepper, lemon, olive oil and parsley together in a bowl with salt and pepper.
- Marinate your onion in your sauce bowl for at least 5 minutes. The longer you wait, the more flavor will penetrate.
Heating Steps
- Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
Building A Salad
- Arrange your broccoli, carrot, cherry tomatoes, chickpeas and corn in an "artful" way to create a colorful masterpiece in your bowl.
- Drizzle your dressing on top of your veggies.
- Add Black Olives and Sunflower Seeds on top.
