Kale stew
kaspers
Slightly boring
Personer: 1
50 min

Ingredienser

40 gram
Bulgur
0.75 spsk.
Citron
0.5 spsk.
Fiskesauce
0.5 håndfuld
Granatæble
30 gram
Grønkål
0.5 spsk.
Harissa
0.5 spsk.
Honning
140 gram
Hvidkål
20 blad
Mynte
1 spsk.
Olivenolie

Åbn opskriften i appen for at se ernæringsdataen (find appen nedenfor)

Forbered

  1. Wash and cut your kale og cabbage in evenly sized pieces.
  2. Finely chop your mint.
  3. Cut and squeeze your lemon so you can use the juice later.

Opvarmning

  1. Boil bulgur according to the instructions on the package.
  2. Heat olive oil in a pot, add Hvidkål and fry for 10 minutes.Finally, add Grønkål and fry for 5 more minutes.
  3. Add harissa og honey and mix.
  4. Add water or stock to your pot to obtain the desired thickness, and simmer for about 25 minutes or until all vegetables are tender. Make sure to stir occasionally, so it doesn't burn. Add salt and pepper to taste.
  5. Add lemon og fish sauce and mix, and let simmer for 5 more minutes.

Til Sidst

  1. Serve your stew with bulgur on the side.
  2. Add Granatæble og Mynte on top.
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