Bean Spread
Sophie
Don't worry about the effort, your blender will do all the hard work!
People: 1
40 min

Ingredients

160 grams
Black Beans
1
Carrot
4
Cherry Tomatoes
2 tbsp
Hot Sauce
0.75 tbsp
Lime
2 tbsp
Olive Oil
0.5
Onion

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Prep

  1. Peel and cut your carrot and onion. All ingredients should have a similar size and shape.
  2. Cut and squeeze your lime so you can use the juice later.
  3. Preheat your oven to 200°C (400°F).

Heating Steps

  1. Spread the Carrot and Onion, evenly on an oven tray and splash with oil. Set the oven to 200°C/400°F and roast for 30 minutes.

Finishing Touches

  1. Add black beans to your blender or food processor.
  2. Add all of your vegetables to the blender or food processor. Then add your sauce and pulsate until desired texture. Season with salt and pepper.
  3. Add Cherry Tomatoes on top.
  4. Spread your delicious creation on top of your bread.
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